Sue Whitney 7000m row
7,000
Meters
42:34.3
Time
3:02.4
Pace
350
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 16, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.3 | 7,000 | 3:02.4 | 58 | 493 | 350 | 24 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 26 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 512 | 25 | 26 |
| 2:52.2 | 1,500 | 2:52.2 | 69 | 522 | 25 | 26 |
| 2:55.2 | 2,000 | 2:55.2 | 65 | 513 | 25 | 25 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 505 | 25 | 25 |
| 2:56.6 | 3,000 | 2:56.6 | 64 | 509 | 25 | 25 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 503 | 25 | 25 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 494 | 25 | 25 |
| 3:05.3 | 4,500 | 3:05.3 | 55 | 485 | 25 | 25 |
| 3:04.8 | 5,000 | 3:04.8 | 55 | 487 | 25 | 24 |
| 3:07.0 | 5,500 | 3:07.0 | 54 | 481 | 25 | 24 |
| 3:10.8 | 6,000 | 3:10.8 | 50 | 471 | 25 | 24 |
| 3:13.9 | 6,500 | 3:13.9 | 48 | 464 | 25 | 24 |
| 3:14.1 | 7,000 | 3:14.1 | 48 | 463 | 25 | 24 |