Sue Whitney 7000m row
7,000
Meters
40:51.0
Time
2:55.0
Pace
350
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 18, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.0 | 7,000 | 2:55.0 | 65 | 514 | 350 | 25 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | 26 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 25 | 26 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 523 | 25 | 26 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 519 | 25 | 25 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 520 | 25 | 25 |
| 2:53.3 | 3,000 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:53.3 | 3,500 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:53.3 | 4,000 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:55.6 | 4,500 | 2:55.6 | 65 | 512 | 25 | 25 |
| 2:55.3 | 5,000 | 2:55.3 | 65 | 513 | 25 | 25 |
| 2:58.0 | 5,500 | 2:58.0 | 62 | 505 | 25 | 25 |
| 2:57.6 | 6,000 | 2:57.6 | 62 | 506 | 25 | 25 |
| 2:57.2 | 6,500 | 2:57.2 | 63 | 507 | 25 | 25 |
| 2:58.4 | 7,000 | 2:58.4 | 62 | 504 | 25 | 25 |