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Sue Whitney 7000m row

7,000m

Meters

40:51.0

Time

2:55.0

Pace

350

Calories

Average Watts65
Calories Per Hour524
Stroke Rate25
Drag Factor127

February 18, 2018 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:51.0 7,000m 2:55.0 65 524 25
2:57.0 500m 2:57.0 63 517 26
2:54.1 1,000m 2:54.1 66 528 26
2:51.8 1,500m 2:51.8 69 537 26
2:53.1 2,000m 2:53.1 67 532 25
2:52.9 2,500m 2:52.9 68 533 25
2:53.3 3,000m 2:53.3 67 531 26
2:53.3 3,500m 2:53.3 67 531 26
2:53.3 4,000m 2:53.3 67 531 26
2:55.6 4,500m 2:55.6 65 522 25
2:55.3 5,000m 2:55.3 65 523 25
2:58.0 5,500m 2:58.0 62 513 25
2:57.6 6,000m 2:57.6 62 515 25
2:57.2 6,500m 2:57.2 63 516 25
2:58.4 7,000m 2:58.4 62 512 25