Sue Whitney 7000m row
7,000
Meters
39:44.6
Time
2:50.3
Pace
350
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 20, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.6 | 7,000 | 2:50.3 | 71 | 528 | 350 | 25 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 26 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 26 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 26 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:49.8 | 2,500 | 2:49.8 | 71 | 530 | 25 | 26 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:47.7 | 3,500 | 2:47.7 | 74 | 536 | 25 | 25 |
| 2:50.2 | 4,000 | 2:50.2 | 71 | 528 | 25 | 25 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:52.5 | 5,000 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:52.5 | 5,500 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:49.2 | 6,000 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:50.0 | 6,500 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:46.1 | 7,000 | 2:46.1 | 76 | 541 | 25 | 25 |