Sue Whitney 7000m row
7,000
Meters
39:59.8
Time
2:51.4
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 23, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.8 | 7,000 | 2:51.4 | 69 | 534 | 356 | 25 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | 26 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 578 | 26 | 26 |
| 2:45.2 | 1,500 | 2:45.2 | 78 | 566 | 26 | 25 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 580 | 26 | 26 |
| 2:43.2 | 2,500 | 2:43.2 | 81 | 573 | 26 | 26 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 566 | 26 | 25 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 540 | 25 | 25 |
| 2:46.9 | 4,000 | 2:46.9 | 75 | 539 | 25 | 26 |
| 3:18.8 | 4,500 | 3:18.8 | 45 | 452 | 25 | 25 |
| 3:00.0 | 5,000 | 3:00.0 | 60 | 500 | 25 | 25 |
| 2:54.8 | 5,500 | 2:54.8 | 66 | 514 | 25 | 25 |
| 2:56.3 | 6,000 | 2:56.3 | 64 | 510 | 25 | 25 |
| 2:59.5 | 6,500 | 2:59.5 | 61 | 501 | 25 | 25 |
| 2:55.5 | 7,000 | 2:55.5 | 65 | 512 | 25 | 25 |