Sue Whitney 7000m row
7,000m
Meters
39:59.8
Time
2:51.4
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 23, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.8 | 7,000m | 2:51.4 | 69 | 539 | 25 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 26 |
| 2:45.2 | 1,500m | 2:45.2 | 78 | 567 | 25 |
| 2:41.2 | 2,000m | 2:41.2 | 84 | 587 | 26 |
| 2:43.2 | 2,500m | 2:43.2 | 81 | 577 | 26 |
| 2:45.1 | 3,000m | 2:45.1 | 78 | 567 | 25 |
| 2:46.4 | 3,500m | 2:46.4 | 76 | 561 | 25 |
| 2:46.9 | 4,000m | 2:46.9 | 75 | 559 | 26 |
| 3:18.8 | 4,500m | 3:18.8 | 45 | 453 | 25 |
| 3:00.0 | 5,000m | 3:00.0 | 60 | 506 | 25 |
| 2:54.8 | 5,500m | 2:54.8 | 66 | 525 | 25 |
| 2:56.3 | 6,000m | 2:56.3 | 64 | 519 | 25 |
| 2:59.5 | 6,500m | 2:59.5 | 61 | 508 | 25 |
| 2:55.5 | 7,000m | 2:55.5 | 65 | 522 | 25 |