Sue Whitney 7000m row
7,000
Meters
39:15.9
Time
2:48.2
Pace
353
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 27, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.9 | 7,000 | 2:48.2 | 73 | 539 | 353 | 26 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 26 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 535 | 25 | 26 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 540 | 25 | 26 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 540 | 25 | 26 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 501 | 25 | 25 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 571 | 26 | 27 |
| 2:44.3 | 3,500 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 537 | 25 | 26 |
| 2:47.7 | 4,500 | 2:47.7 | 74 | 536 | 25 | 27 |
| 2:49.6 | 5,000 | 2:49.6 | 72 | 530 | 25 | 26 |
| 2:47.8 | 5,500 | 2:47.8 | 74 | 536 | 25 | 26 |
| 2:49.0 | 6,000 | 2:49.0 | 73 | 532 | 25 | 26 |
| 2:48.9 | 6,500 | 2:48.9 | 73 | 532 | 25 | 26 |
| 2:42.5 | 7,000 | 2:42.5 | 82 | 576 | 26 | 27 |