Sue Whitney 5000m row
5,000
Meters
30:04.4
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Drag Factor | 65 |
March 02, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,000 | 3:00.4 | 60 | 498 | 250 | 27 |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 25 | 28 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 522 | 25 | 28 |
| 2:54.7 | 1,500 | 2:54.7 | 66 | 515 | 25 | 27 |
| 2:57.7 | 2,000 | 2:57.7 | 62 | 506 | 25 | 27 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 503 | 25 | 27 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 495 | 25 | 27 |
| 3:03.4 | 3,500 | 3:03.4 | 57 | 490 | 25 | 26 |
| 3:04.9 | 4,000 | 3:04.9 | 55 | 486 | 25 | 27 |
| 3:11.2 | 4,500 | 3:11.2 | 50 | 470 | 25 | 27 |
| 3:07.6 | 5,000 | 3:07.6 | 53 | 479 | 25 | 27 |