Sue Whitney 5000m row
5,000m
Meters
30:04.4
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Drag Factor | 65 |
March 02, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,000m | 3:00.4 | 60 | 505 | 27 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 28 |
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 28 |
| 2:54.7 | 1,500m | 2:54.7 | 66 | 525 | 27 |
| 2:57.7 | 2,000m | 2:57.7 | 62 | 514 | 27 |
| 2:58.9 | 2,500m | 2:58.9 | 61 | 510 | 27 |
| 3:01.8 | 3,000m | 3:01.8 | 58 | 500 | 27 |
| 3:03.4 | 3,500m | 3:03.4 | 57 | 495 | 26 |
| 3:04.9 | 4,000m | 3:04.9 | 55 | 490 | 27 |
| 3:11.2 | 4,500m | 3:11.2 | 50 | 472 | 27 |
| 3:07.6 | 5,000m | 3:07.6 | 53 | 482 | 27 |