Sue Whitney 7000m row
7,000m
Meters
42:17.3
Time
3:01.2
Pace
350
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
March 05, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.3 | 7,000m | 3:01.2 | 59 | 502 | 26 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 28 |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 28 |
| 2:49.8 | 1,500m | 2:49.8 | 71 | 546 | 28 |
| 2:55.4 | 2,000m | 2:55.4 | 65 | 523 | 27 |
| 3:27.7 | 2,500m | 3:27.7 | 39 | 434 | 23 |
| 2:54.0 | 3,000m | 2:54.0 | 66 | 528 | 28 |
| 2:52.8 | 3,500m | 2:52.8 | 68 | 533 | 27 |
| 2:56.3 | 4,000m | 2:56.3 | 64 | 519 | 27 |
| 2:59.3 | 4,500m | 2:59.3 | 61 | 508 | 27 |
| 2:58.6 | 5,000m | 2:58.6 | 61 | 511 | 27 |
| 3:13.7 | 5,500m | 3:13.7 | 48 | 465 | 25 |
| 2:59.1 | 6,000m | 2:59.1 | 61 | 509 | 27 |
| 3:03.3 | 6,500m | 3:03.3 | 57 | 495 | 27 |
| 3:21.0 | 7,000m | 3:21.0 | 43 | 448 | 24 |