Sue Whitney 7000m row
7,000m
Meters
44:31.5
Time
3:10.8
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
March 06, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.5 | 7,000m | 3:10.8 | 50 | 473 | 25 |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 26 |
| 3:08.7 | 1,000m | 3:08.7 | 52 | 479 | 25 |
| 3:10.3 | 1,500m | 3:10.3 | 51 | 474 | 25 |
| 3:08.3 | 2,000m | 3:08.3 | 52 | 480 | 25 |
| 3:06.3 | 2,500m | 3:06.3 | 54 | 486 | 26 |
| 3:09.5 | 3,000m | 3:09.5 | 51 | 477 | 26 |
| 3:08.0 | 3,500m | 3:08.0 | 53 | 481 | 26 |
| 3:08.7 | 4,000m | 3:08.7 | 52 | 479 | 26 |
| 3:10.9 | 4,500m | 3:10.9 | 50 | 473 | 25 |
| 3:14.6 | 5,000m | 3:14.6 | 47 | 463 | 25 |
| 3:14.0 | 5,500m | 3:14.0 | 48 | 464 | 25 |
| 3:12.0 | 6,000m | 3:12.0 | 49 | 470 | 26 |
| 3:11.7 | 6,500m | 3:11.7 | 50 | 470 | 25 |
| 3:12.0 | 7,000m | 3:12.0 | 49 | 470 | 26 |