Sue Whitney 7000m row
7,000m
Meters
44:10.1
Time
3:09.2
Pace
350
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
March 07, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.1 | 7,000m | 3:09.2 | 52 | 477 | 26 |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 27 |
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 27 |
| 3:11.3 | 1,500m | 3:11.3 | 50 | 472 | 25 |
| 3:17.0 | 2,000m | 3:17.0 | 46 | 457 | 26 |
| 3:02.4 | 2,500m | 3:02.4 | 58 | 498 | 27 |
| 3:01.0 | 3,000m | 3:01.0 | 59 | 503 | 27 |
| 3:05.1 | 3,500m | 3:05.1 | 55 | 489 | 27 |
| 3:06.2 | 4,000m | 3:06.2 | 54 | 486 | 26 |
| 3:08.7 | 4,500m | 3:08.7 | 52 | 479 | 27 |
| 3:10.6 | 5,000m | 3:10.6 | 51 | 473 | 26 |
| 3:11.8 | 5,500m | 3:11.8 | 50 | 470 | 26 |
| 3:10.2 | 6,000m | 3:10.2 | 51 | 475 | 26 |
| 3:13.4 | 6,500m | 3:13.4 | 48 | 466 | 26 |
| 3:25.6 | 7,000m | 3:25.6 | 40 | 438 | 25 |