Sue Whitney 7000m row

7,000m

Meters

44:10.1

Time

3:09.2

Pace

350

Calories

Average Watts52
Calories Per Hour477
Stroke Rate26
Drag Factor74

March 07, 2018 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.1 7,000m 3:09.2 52 477 26
3:06.8 500m 3:06.8 54 484 27
2:59.8 1,000m 2:59.8 60 507 27
3:11.3 1,500m 3:11.3 50 472 25
3:17.0 2,000m 3:17.0 46 457 26
3:02.4 2,500m 3:02.4 58 498 27
3:01.0 3,000m 3:01.0 59 503 27
3:05.1 3,500m 3:05.1 55 489 27
3:06.2 4,000m 3:06.2 54 486 26
3:08.7 4,500m 3:08.7 52 479 27
3:10.6 5,000m 3:10.6 51 473 26
3:11.8 5,500m 3:11.8 50 470 26
3:10.2 6,000m 3:10.2 51 475 26
3:13.4 6,500m 3:13.4 48 466 26
3:25.6 7,000m 3:25.6 40 438 25