Sue Whitney 5000m row
5,000m
Meters
31:57.3
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Drag Factor | 75 |
March 08, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.3 | 5,000m | 3:11.7 | 50 | 470 | 26 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 27 |
| 6:19.5 | 2,000m | 3:09.7 | 51 | 476 | 26 |
| 6:24.6 | 3,000m | 3:12.3 | 49 | 469 | 26 |
| 6:28.1 | 4,000m | 3:14.0 | 48 | 464 | 26 |
| 6:22.6 | 5,000m | 3:11.3 | 50 | 472 | 26 |