Sue Whitney 7000m row
7,000m
Meters
44:06.4
Time
3:09.0
Pace
350
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
March 09, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.4 | 7,000m | 3:09.0 | 52 | 478 | 26 |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 27 |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 27 |
| 3:04.3 | 1,500m | 3:04.3 | 56 | 492 | 27 |
| 3:07.4 | 2,000m | 3:07.4 | 53 | 483 | 27 |
| 3:05.3 | 2,500m | 3:05.3 | 55 | 489 | 27 |
| 3:07.9 | 3,000m | 3:07.9 | 53 | 481 | 27 |
| 3:09.4 | 3,500m | 3:09.4 | 52 | 477 | 27 |
| 3:11.6 | 4,000m | 3:11.6 | 50 | 471 | 27 |
| 3:12.6 | 4,500m | 3:12.6 | 49 | 468 | 26 |
| 3:11.2 | 5,000m | 3:11.2 | 50 | 472 | 26 |
| 3:07.4 | 5,500m | 3:07.4 | 53 | 483 | 27 |
| 3:11.2 | 6,000m | 3:11.2 | 50 | 472 | 26 |
| 3:13.4 | 6,500m | 3:13.4 | 48 | 466 | 26 |
| 3:10.6 | 7,000m | 3:10.6 | 51 | 473 | 26 |