Sue Whitney 7000m row
7,000m
Meters
43:07.5
Time
3:04.8
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
March 12, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.5 | 7,000m | 3:04.8 | 55 | 490 | 25 |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 26 |
| 3:04.8 | 1,000m | 3:04.8 | 55 | 490 | 26 |
| 2:59.2 | 1,500m | 2:59.2 | 61 | 509 | 27 |
| 3:01.9 | 2,000m | 3:01.9 | 58 | 500 | 26 |
| 3:00.7 | 2,500m | 3:00.7 | 59 | 504 | 26 |
| 3:01.6 | 3,000m | 3:01.6 | 58 | 501 | 26 |
| 2:59.8 | 3,500m | 2:59.8 | 60 | 507 | 26 |
| 3:31.1 | 4,000m | 3:31.1 | 37 | 428 | 22 |
| 3:01.7 | 4,500m | 3:01.7 | 58 | 500 | 26 |
| 3:01.5 | 5,000m | 3:01.5 | 59 | 501 | 26 |
| 3:00.2 | 5,500m | 3:00.2 | 60 | 505 | 26 |
| 2:58.4 | 6,000m | 2:58.4 | 62 | 512 | 26 |
| 3:03.9 | 6,500m | 3:03.9 | 56 | 493 | 26 |
| 3:08.0 | 7,000m | 3:08.0 | 53 | 481 | 25 |