Sue Whitney 7000m row
7,000m
Meters
42:21.3
Time
3:01.5
Pace
350
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
March 24, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.3 | 7,000m | 3:01.5 | 59 | 501 | 26 |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 26 |
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 26 |
| 3:03.7 | 1,500m | 3:03.7 | 56 | 494 | 26 |
| 3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 26 |
| 3:02.2 | 2,500m | 3:02.2 | 58 | 499 | 26 |
| 3:02.8 | 3,000m | 3:02.8 | 57 | 497 | 26 |
| 3:01.4 | 3,500m | 3:01.4 | 59 | 501 | 26 |
| 3:01.1 | 4,000m | 3:01.1 | 59 | 502 | 26 |
| 3:00.7 | 4,500m | 3:00.7 | 59 | 504 | 26 |
| 2:59.7 | 5,000m | 2:59.7 | 60 | 507 | 26 |
| 2:59.0 | 5,500m | 2:59.0 | 61 | 510 | 26 |
| 2:58.1 | 6,000m | 2:58.1 | 62 | 513 | 26 |
| 2:59.4 | 6,500m | 2:59.4 | 61 | 508 | 26 |
| 2:58.2 | 7,000m | 2:58.2 | 62 | 512 | 26 |