Sue Whitney 7000m row
7,000
Meters
40:57.2
Time
2:55.5
Pace
350
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
April 03, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.2 | 7,000 | 2:55.5 | 65 | 512 | 350 | 26 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 25 | 27 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 529 | 25 | 27 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 535 | 25 | 27 |
| 2:45.6 | 2,000 | 2:45.6 | 77 | 543 | 25 | 27 |
| 2:48.0 | 2,500 | 2:48.0 | 74 | 535 | 25 | 27 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 27 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 540 | 25 | 27 |
| 2:49.0 | 4,000 | 2:49.0 | 73 | 532 | 25 | 26 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 526 | 25 | 27 |
| 2:54.8 | 5,000 | 2:54.8 | 66 | 514 | 25 | 26 |
| 2:59.4 | 5,500 | 2:59.4 | 61 | 501 | 25 | 26 |
| 3:08.2 | 6,000 | 3:08.2 | 53 | 478 | 25 | 25 |
| 3:15.3 | 6,500 | 3:15.3 | 47 | 460 | 25 | 25 |
| 3:14.9 | 7,000 | 3:14.9 | 47 | 461 | 25 | 24 |