Sue Whitney 7000m row
7,000
Meters
41:22.7
Time
2:57.3
Pace
350
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
April 04, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.7 | 7,000 | 2:57.3 | 63 | 507 | 350 | 25 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 26 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 525 | 25 | 27 |
| 2:52.5 | 1,500 | 2:52.5 | 68 | 521 | 25 | 26 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 26 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 525 | 25 | 26 |
| 2:52.3 | 3,000 | 2:52.3 | 68 | 522 | 25 | 26 |
| 2:52.1 | 3,500 | 2:52.1 | 69 | 522 | 25 | 27 |
| 2:51.8 | 4,000 | 2:51.8 | 69 | 523 | 25 | 27 |
| 2:52.9 | 4,500 | 2:52.9 | 68 | 520 | 25 | 27 |
| 2:51.4 | 5,000 | 2:51.4 | 70 | 525 | 25 | 27 |
| 2:55.9 | 5,500 | 2:55.9 | 64 | 511 | 25 | 26 |
| 3:03.5 | 6,000 | 3:03.5 | 57 | 490 | 25 | 25 |
| 3:13.5 | 6,500 | 3:13.5 | 48 | 465 | 25 | 24 |
| 3:26.9 | 7,000 | 3:26.9 | 40 | 434 | 25 | 23 |