Sue Whitney 7000m row
7,000
Meters
40:16.9
Time
2:52.6
Pace
350
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
April 09, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.9 | 7,000 | 2:52.6 | 68 | 521 | 350 | 26 |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 25 | 26 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 512 | 25 | 27 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 522 | 25 | 26 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 528 | 25 | 27 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 526 | 25 | 27 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:49.6 | 3,500 | 2:49.6 | 72 | 530 | 25 | 27 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 535 | 25 | 27 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 532 | 25 | 27 |
| 2:49.8 | 5,000 | 2:49.8 | 71 | 530 | 25 | 26 |
| 2:50.6 | 5,500 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 532 | 25 | 26 |
| 2:54.3 | 6,500 | 2:54.3 | 66 | 516 | 25 | 26 |
| 3:08.0 | 7,000 | 3:08.0 | 53 | 478 | 25 | 25 |