Sue Whitney 7000m row
7,000
Meters
41:00.4
Time
2:55.7
Pace
350
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
April 13, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.4 | 7,000 | 2:55.7 | 64 | 512 | 350 | 26 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 26 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 524 | 25 | 27 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 529 | 25 | 26 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 531 | 25 | 27 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 529 | 25 | 26 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 522 | 25 | 26 |
| 2:53.3 | 3,500 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:55.3 | 4,000 | 2:55.3 | 65 | 513 | 25 | 26 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 500 | 25 | 26 |
| 2:59.4 | 5,000 | 2:59.4 | 61 | 501 | 25 | 26 |
| 3:01.3 | 5,500 | 3:01.3 | 59 | 496 | 25 | 26 |
| 2:59.1 | 6,000 | 2:59.1 | 61 | 502 | 25 | 26 |
| 2:58.4 | 6,500 | 2:58.4 | 62 | 504 | 25 | 26 |
| 3:02.0 | 7,000 | 3:02.0 | 58 | 494 | 25 | 26 |