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Sue Whitney 5000m row

5,000m

Meters

28:53.5

Time

2:53.3

Pace

250

Calories

Average Watts67
Calories Per Hour531
Stroke Rate26
Drag Factor86

April 15, 2018 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:53.5 5,000m 2:53.3 67 531 26
2:56.1 500m 2:56.1 64 520 27
2:53.1 1,000m 2:53.1 67 532 26
2:53.0 1,500m 2:53.0 68 532 26
2:53.1 2,000m 2:53.1 67 532 26
2:52.0 2,500m 2:52.0 69 536 25
2:50.9 3,000m 2:50.9 70 541 26
2:53.3 3,500m 2:53.3 67 531 26
2:52.4 4,000m 2:52.4 68 535 26
2:53.8 4,500m 2:53.8 67 529 26
2:55.7 5,000m 2:55.7 65 522 26