Sue Whitney 5000m row
5,000
Meters
28:51.6
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
April 16, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.6 | 5,000 | 2:53.1 | 67 | 528 | 254 | 26 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 502 | 50 | 26 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 26 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 540 | 51 | 26 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 540 | 51 | 26 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 524 | 51 | 26 |