Sue Whitney 5000m row
5,000
Meters
28:39.9
Time
2:51.9
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
May 14, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.9 | 5,000 | 2:51.9 | 69 | 531 | 254 | 26 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 511 | 50 | 26 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 514 | 51 | 25 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 543 | 51 | 27 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 544 | 51 | 26 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 546 | 51 | 27 |