Sue Whitney 4404m row
4,404
Meters
23:27.9
Time
2:39.8
Pace
229
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
May 17, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 4,404 | 2:39.8 | 86 | 585 | 229 | 27 |
| 5:01.3 | 900 | 2:47.3 | 75 | 549 | 46 | 27 |
| 4:45.4 | 1,800 | 2:38.5 | 88 | 592 | 47 | 28 |
| 4:45.5 | 2,700 | 2:38.6 | 88 | 592 | 47 | 27 |
| 4:43.1 | 3,600 | 2:37.2 | 90 | 597 | 47 | 27 |
| 4:12.5 | 4,404 | 2:37.0 | 90 | 598 | 42 | 27 |