Sue Whitney 6500m row
6,500
Meters
38:50.2
Time
2:59.2
Pace
325
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
August 15, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.2 | 6,500 | 2:59.2 | 61 | 502 | 325 | 24 |
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 25 | 25 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 510 | 25 | 25 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 517 | 25 | 24 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 25 |
| 2:54.6 | 2,500 | 2:54.6 | 66 | 515 | 25 | 24 |
| 2:57.3 | 3,000 | 2:57.3 | 63 | 507 | 25 | 24 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 503 | 25 | 24 |
| 2:59.4 | 4,000 | 2:59.4 | 61 | 501 | 25 | 24 |
| 2:59.0 | 4,500 | 2:59.0 | 61 | 502 | 25 | 23 |
| 3:01.0 | 5,000 | 3:01.0 | 59 | 497 | 25 | 24 |
| 3:02.1 | 5,500 | 3:02.1 | 58 | 494 | 25 | 24 |
| 3:03.8 | 6,000 | 3:03.8 | 56 | 489 | 25 | 23 |
| 3:03.4 | 6,500 | 3:03.4 | 57 | 490 | 25 | 24 |