Sue Whitney 6500m row
6,500
Meters
39:05.2
Time
3:00.4
Pace
325
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
August 18, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.2 | 6,500 | 3:00.4 | 60 | 498 | 325 | 24 |
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | 25 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 493 | 25 | 25 |
| 3:00.5 | 1,500 | 3:00.5 | 60 | 498 | 25 | 25 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 24 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 503 | 25 | 25 |
| 2:57.7 | 3,000 | 2:57.7 | 62 | 506 | 25 | 25 |
| 2:59.0 | 3,500 | 2:59.0 | 61 | 502 | 25 | 25 |
| 3:00.9 | 4,000 | 3:00.9 | 59 | 497 | 25 | 25 |
| 3:00.3 | 4,500 | 3:00.3 | 60 | 499 | 25 | 24 |
| 3:00.0 | 5,000 | 3:00.0 | 60 | 500 | 25 | 25 |
| 3:00.9 | 5,500 | 3:00.9 | 59 | 497 | 25 | 24 |
| 3:02.7 | 6,000 | 3:02.7 | 57 | 492 | 25 | 24 |
| 3:01.7 | 6,500 | 3:01.7 | 58 | 495 | 25 | 24 |