Sue Whitney 7000m row
7,000
Meters
40:34.2
Time
2:53.8
Pace
350
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
August 22, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.2 | 7,000 | 2:53.8 | 67 | 517 | 350 | 24 |
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 25 | 24 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 24 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 519 | 25 | 25 |
| 2:50.7 | 2,000 | 2:50.7 | 70 | 527 | 25 | 25 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 531 | 25 | 25 |
| 2:51.2 | 3,000 | 2:51.2 | 70 | 525 | 25 | 25 |
| 2:52.7 | 3,500 | 2:52.7 | 68 | 521 | 25 | 25 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 25 |
| 2:51.4 | 4,500 | 2:51.4 | 70 | 525 | 25 | 25 |
| 2:50.0 | 5,000 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:51.2 | 5,500 | 2:51.2 | 70 | 525 | 25 | 25 |
| 2:54.1 | 6,000 | 2:54.1 | 66 | 516 | 25 | 24 |
| 2:55.1 | 6,500 | 2:55.1 | 65 | 513 | 25 | 25 |
| 2:54.2 | 7,000 | 2:54.2 | 66 | 516 | 25 | 24 |