Sue Whitney 7000m row
7,000m
Meters
40:35.7
Time
2:53.9
Pace
350
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 23, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.7 | 7,000m | 2:53.9 | 66 | 528 | 25 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 25 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 25 |
| 2:49.5 | 1,500m | 2:49.5 | 72 | 547 | 26 |
| 2:48.0 | 2,000m | 2:48.0 | 74 | 554 | 26 |
| 2:48.1 | 2,500m | 2:48.1 | 74 | 553 | 26 |
| 2:49.6 | 3,000m | 2:49.6 | 72 | 546 | 25 |
| 2:51.5 | 3,500m | 2:51.5 | 69 | 538 | 26 |
| 2:52.7 | 4,000m | 2:52.7 | 68 | 533 | 26 |
| 2:54.6 | 4,500m | 2:54.6 | 66 | 526 | 25 |
| 2:56.3 | 5,000m | 2:56.3 | 64 | 519 | 25 |
| 2:57.9 | 5,500m | 2:57.9 | 62 | 513 | 25 |
| 2:58.2 | 6,000m | 2:58.2 | 62 | 512 | 25 |
| 2:56.2 | 6,500m | 2:56.2 | 64 | 520 | 25 |
| 2:56.3 | 7,000m | 2:56.3 | 64 | 519 | 25 |