Sue Whitney 7000m row
7,000
Meters
40:07.5
Time
2:51.9
Pace
350
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 24, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 7,000 | 2:51.9 | 69 | 523 | 350 | 25 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 26 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 521 | 25 | 26 |
| 2:50.6 | 1,500 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 526 | 25 | 26 |
| 2:50.7 | 3,000 | 2:50.7 | 70 | 527 | 25 | 25 |
| 2:51.2 | 3,500 | 2:51.2 | 70 | 525 | 25 | 25 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:52.5 | 4,500 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 25 |
| 2:52.5 | 5,500 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:51.7 | 6,000 | 2:51.7 | 69 | 524 | 25 | 25 |
| 2:52.7 | 6,500 | 2:52.7 | 68 | 521 | 25 | 25 |
| 2:53.9 | 7,000 | 2:53.9 | 67 | 517 | 25 | 25 |