Sue Whitney 7000m row
7,000m
Meters
38:14.1
Time
2:43.8
Pace
361
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 573 |
Stroke Rate | 26 |
Drag Factor | 101 |
August 25, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:14.1 | 7,000m | 2:43.8 | 80 | 573 | 26 |
3:00.3 | 500m | 3:00.3 | 60 | 505 | 26 |
2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 26 |
2:48.4 | 1,500m | 2:48.4 | 73 | 552 | 26 |
2:43.6 | 2,000m | 2:43.6 | 80 | 575 | 26 |
2:41.2 | 2,500m | 2:41.2 | 84 | 587 | 26 |
2:37.3 | 3,000m | 2:37.3 | 90 | 609 | 26 |
2:38.9 | 3,500m | 2:38.9 | 87 | 600 | 26 |
2:40.5 | 4,000m | 2:40.5 | 85 | 591 | 26 |
2:39.8 | 4,500m | 2:39.8 | 86 | 595 | 26 |
2:41.4 | 5,000m | 2:41.4 | 83 | 586 | 26 |
2:43.2 | 5,500m | 2:43.2 | 81 | 577 | 26 |
2:42.2 | 6,000m | 2:42.2 | 82 | 582 | 26 |
2:42.4 | 6,500m | 2:42.4 | 82 | 581 | 26 |
2:41.5 | 7,000m | 2:41.5 | 83 | 585 | 26 |