Sue Whitney 7000m row
7,000
Meters
39:27.2
Time
2:49.0
Pace
357
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 27, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.2 | 7,000 | 2:49.0 | 72 | 542 | 357 | 25 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 597 | 26 | 26 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 591 | 26 | 26 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 587 | 26 | 26 |
| 2:40.6 | 2,500 | 2:40.6 | 84 | 582 | 26 | 25 |
| 2:42.7 | 3,000 | 2:42.7 | 81 | 575 | 26 | 26 |
| 2:43.8 | 3,500 | 2:43.8 | 80 | 571 | 26 | 25 |
| 2:53.2 | 4,000 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:54.9 | 4,500 | 2:54.9 | 65 | 514 | 25 | 25 |
| 2:54.8 | 5,000 | 2:54.8 | 66 | 514 | 25 | 24 |
| 2:56.8 | 5,500 | 2:56.8 | 63 | 509 | 25 | 25 |
| 2:57.4 | 6,000 | 2:57.4 | 63 | 507 | 25 | 24 |
| 2:59.9 | 6,500 | 2:59.9 | 60 | 500 | 25 | 24 |
| 3:04.7 | 7,000 | 3:04.7 | 56 | 487 | 25 | 24 |