Sue Whitney 7000m row
7,000
Meters
38:58.0
Time
2:47.0
Pace
356
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 30, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.0 | 7,000 | 2:47.0 | 75 | 548 | 356 | 25 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 26 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 535 | 25 | 26 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 540 | 25 | 26 |
| 2:44.6 | 2,000 | 2:44.6 | 78 | 568 | 26 | 26 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 570 | 26 | 26 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 571 | 26 | 26 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 575 | 26 | 26 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 572 | 26 | 26 |
| 2:44.8 | 4,500 | 2:44.8 | 78 | 567 | 26 | 26 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 539 | 25 | 26 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 542 | 25 | 26 |
| 2:48.2 | 6,000 | 2:48.2 | 74 | 535 | 25 | 25 |
| 2:49.0 | 6,500 | 2:49.0 | 73 | 532 | 25 | 25 |
| 2:53.7 | 7,000 | 2:53.7 | 67 | 518 | 25 | 25 |