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Sue Whitney 7000m row

7,000

Meters

38:29.5

Time

2:44.9

Pace

357

Calories

Average Watts78
Calories Per Hour568
Stroke Rate26
Drag Factor98

August 31, 2018 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
38:29.5 7,000 2:44.9 78 568 26
2:57.6 500 2:57.6 62 515 26
2:46.2 1,000 2:46.2 76 562 27
2:43.0 1,500 2:43.0 81 578 26
2:41.1 2,000 2:41.1 84 588 27
2:42.1 2,500 2:42.1 82 582 26
2:40.5 3,000 2:40.5 85 591 27
2:39.2 3,500 2:39.2 87 598 26
2:42.9 4,000 2:42.9 81 578 27
2:45.1 4,500 2:45.1 78 567 26
2:45.8 5,000 2:45.8 77 564 26
2:46.6 5,500 2:46.6 76 560 26
2:47.2 6,000 2:47.2 75 557 26
2:46.0 6,500 2:46.0 77 563 26
2:46.2 7,000 2:46.2 76 562 26