Sue Whitney 7000m row
7,000
Meters
39:19.2
Time
2:48.5
Pace
357
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
September 03, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.2 | 7,000 | 2:48.5 | 73 | 544 | 357 | 25 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 25 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 571 | 26 | 26 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 570 | 26 | 26 |
| 2:43.6 | 2,000 | 2:43.6 | 80 | 572 | 26 | 26 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 565 | 26 | 25 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 571 | 26 | 25 |
| 2:43.6 | 3,500 | 2:43.6 | 80 | 572 | 26 | 26 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 568 | 26 | 25 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 542 | 25 | 25 |
| 2:51.4 | 5,000 | 2:51.4 | 70 | 525 | 25 | 25 |
| 2:54.5 | 5,500 | 2:54.5 | 66 | 515 | 25 | 25 |
| 2:57.3 | 6,000 | 2:57.3 | 63 | 507 | 25 | 24 |
| 2:54.6 | 6,500 | 2:54.6 | 66 | 515 | 25 | 24 |
| 2:53.9 | 7,000 | 2:53.9 | 67 | 517 | 25 | 25 |