Sue Whitney 7000m row
7,000m
Meters
41:44.1
Time
2:58.8
Pace
350
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
September 28, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.1 | 7,000m | 2:58.8 | 61 | 510 | 25 |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 25 |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 25 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 25 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 25 |
| 2:56.2 | 2,500m | 2:56.2 | 64 | 520 | 25 |
| 2:55.1 | 3,000m | 2:55.1 | 65 | 524 | 25 |
| 2:55.0 | 3,500m | 2:55.0 | 65 | 524 | 25 |
| 2:55.3 | 4,000m | 2:55.3 | 65 | 523 | 25 |
| 2:57.1 | 4,500m | 2:57.1 | 63 | 516 | 25 |
| 2:55.0 | 5,000m | 2:55.0 | 65 | 524 | 25 |
| 2:57.9 | 5,500m | 2:57.9 | 62 | 513 | 25 |
| 2:59.0 | 6,000m | 2:59.0 | 61 | 510 | 25 |
| 2:59.7 | 6,500m | 2:59.7 | 60 | 507 | 25 |
| 2:58.7 | 7,000m | 2:58.7 | 61 | 511 | 25 |