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Sue Whitney 7000m row

7,000

Meters

38:49.8

Time

2:46.4

Pace

357

Calories

Average Watts76
Calories Per Hour551
Stroke Rate25
Drag Factor98

September 30, 2018 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:49.8 7,000 2:46.4 76 551 357 25
2:52.2 500 2:52.2 69 522 25 26
2:43.3 1,000 2:43.3 80 573 26 26
2:42.0 1,500 2:42.0 82 577 26 26
2:42.8 2,000 2:42.8 81 574 26 26
2:42.5 2,500 2:42.5 82 576 26 26
2:42.9 3,000 2:42.9 81 574 26 26
2:45.0 3,500 2:45.0 78 567 26 25
2:45.2 4,000 2:45.2 78 566 26 26
2:46.4 4,500 2:46.4 76 540 25 26
2:48.4 5,000 2:48.4 73 534 25 25
2:49.4 5,500 2:49.4 72 531 25 25
2:49.9 6,000 2:49.9 71 529 25 25
2:49.8 6,500 2:49.8 71 530 25 25
2:50.0 7,000 2:50.0 71 529 25 25