Sue Whitney 7000m row
7,000m
Meters
39:40.6
Time
2:50.0
Pace
350
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 01, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.6 | 7,000m | 2:50.0 | 71 | 544 | 25 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 25 |
| 2:49.4 | 1,000m | 2:49.4 | 72 | 547 | 25 |
| 2:49.7 | 1,500m | 2:49.7 | 72 | 546 | 25 |
| 2:48.7 | 2,000m | 2:48.7 | 73 | 550 | 25 |
| 2:47.9 | 2,500m | 2:47.9 | 74 | 554 | 25 |
| 2:48.1 | 3,000m | 2:48.1 | 74 | 553 | 25 |
| 2:47.3 | 3,500m | 2:47.3 | 75 | 557 | 25 |
| 2:49.8 | 4,000m | 2:49.8 | 71 | 546 | 25 |
| 2:49.5 | 4,500m | 2:49.5 | 72 | 547 | 25 |
| 2:48.5 | 5,000m | 2:48.5 | 73 | 551 | 25 |
| 2:49.0 | 5,500m | 2:49.0 | 73 | 549 | 25 |
| 2:51.1 | 6,000m | 2:51.1 | 70 | 540 | 25 |
| 2:50.8 | 6,500m | 2:50.8 | 70 | 541 | 25 |
| 2:49.4 | 7,000m | 2:49.4 | 72 | 547 | 25 |