Sue Whitney 7000m row
7,000m
Meters
38:53.6
Time
2:46.6
Pace
357
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 15, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.6 | 7,000m | 2:46.6 | 76 | 560 | 26 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 26 |
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 26 |
| 2:50.0 | 1,500m | 2:50.0 | 71 | 545 | 26 |
| 2:46.5 | 2,000m | 2:46.5 | 76 | 560 | 26 |
| 2:46.7 | 2,500m | 2:46.7 | 76 | 560 | 26 |
| 2:43.8 | 3,000m | 2:43.8 | 80 | 574 | 26 |
| 2:45.1 | 3,500m | 2:45.1 | 78 | 567 | 26 |
| 2:44.8 | 4,000m | 2:44.8 | 78 | 569 | 27 |
| 2:45.0 | 4,500m | 2:45.0 | 78 | 568 | 26 |
| 2:45.6 | 5,000m | 2:45.6 | 77 | 565 | 26 |
| 2:45.7 | 5,500m | 2:45.7 | 77 | 564 | 26 |
| 2:43.6 | 6,000m | 2:43.6 | 80 | 575 | 26 |
| 2:41.3 | 6,500m | 2:41.3 | 83 | 587 | 26 |
| 2:40.2 | 7,000m | 2:40.2 | 85 | 592 | 26 |