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Sue Whitney 7000m row

7,000

Meters

38:22.3

Time

2:44.4

Pace

361

Calories

Average Watts79
Calories Per Hour564
Stroke Rate26
Drag Factor97

October 16, 2018 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:22.3 7,000 2:44.4 79 564 361 26
2:53.0 500 2:53.0 68 520 25 27
2:41.7 1,000 2:41.7 83 578 26 27
2:41.4 1,500 2:41.4 83 579 26 27
2:40.6 2,000 2:40.6 84 582 26 27
2:41.8 2,500 2:41.8 83 578 26 26
2:44.3 3,000 2:44.3 79 569 26 26
2:45.0 3,500 2:45.0 78 567 26 26
2:43.5 4,000 2:43.5 80 572 26 26
2:43.3 4,500 2:43.3 80 573 26 26
2:44.4 5,000 2:44.4 79 569 26 26
2:45.3 5,500 2:45.3 77 566 26 26
2:46.8 6,000 2:46.8 75 539 25 26
2:45.4 6,500 2:45.4 77 565 26 26
2:45.8 7,000 2:45.8 77 542 25 26