Sue Whitney 7000m row
7,000
Meters
39:19.4
Time
2:48.5
Pace
350
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 19, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.4 | 7,000 | 2:48.5 | 73 | 534 | 350 | 25 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 26 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 524 | 25 | 26 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 537 | 25 | 26 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 538 | 25 | 26 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 536 | 25 | 26 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 531 | 25 | 25 |
| 2:47.1 | 3,500 | 2:47.1 | 75 | 538 | 25 | 26 |
| 2:46.1 | 4,000 | 2:46.1 | 76 | 541 | 25 | 25 |
| 2:48.3 | 4,500 | 2:48.3 | 73 | 534 | 25 | 26 |
| 2:48.2 | 5,000 | 2:48.2 | 74 | 535 | 25 | 26 |
| 2:47.2 | 5,500 | 2:47.2 | 75 | 538 | 25 | 26 |
| 2:47.8 | 6,000 | 2:47.8 | 74 | 536 | 25 | 25 |
| 2:48.5 | 6,500 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:47.9 | 7,000 | 2:47.9 | 74 | 536 | 25 | 26 |