Sue Whitney 7000m row
7,000
Meters
37:50.4
Time
2:42.1
Pace
360
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 27, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.4 | 7,000 | 2:42.1 | 82 | 570 | 360 | 25 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 26 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 26 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 596 | 26 | 26 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 601 | 26 | 27 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 26 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 598 | 26 | 26 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 597 | 26 | 26 |
| 2:38.9 | 4,000 | 2:38.9 | 87 | 589 | 26 | 26 |
| 2:40.3 | 4,500 | 2:40.3 | 85 | 583 | 26 | 25 |
| 2:44.3 | 5,000 | 2:44.3 | 79 | 569 | 26 | 26 |
| 2:44.9 | 5,500 | 2:44.9 | 78 | 567 | 26 | 25 |
| 2:50.0 | 6,000 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:47.6 | 6,500 | 2:47.6 | 74 | 536 | 25 | 25 |
| 2:46.8 | 7,000 | 2:46.8 | 75 | 539 | 25 | 25 |