Sue Whitney 7000m row
7,000
Meters
38:51.0
Time
2:46.5
Pace
357
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 30, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.0 | 7,000 | 2:46.5 | 76 | 551 | 357 | 25 |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 25 | 26 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 26 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 572 | 26 | 26 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 577 | 26 | 26 |
| 2:42.0 | 2,500 | 2:42.0 | 82 | 577 | 26 | 26 |
| 2:42.5 | 3,000 | 2:42.5 | 82 | 576 | 26 | 26 |
| 2:42.8 | 3,500 | 2:42.8 | 81 | 574 | 26 | 26 |
| 2:44.1 | 4,000 | 2:44.1 | 79 | 570 | 26 | 26 |
| 2:45.2 | 4,500 | 2:45.2 | 78 | 566 | 26 | 25 |
| 2:48.1 | 5,000 | 2:48.1 | 74 | 535 | 25 | 25 |
| 2:49.7 | 5,500 | 2:49.7 | 72 | 530 | 25 | 25 |
| 2:51.8 | 6,000 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:49.5 | 6,500 | 2:49.5 | 72 | 530 | 25 | 25 |
| 2:49.9 | 7,000 | 2:49.9 | 71 | 529 | 25 | 25 |