Sue Whitney 7000m row
7,000
Meters
40:18.2
Time
2:52.7
Pace
350
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 07, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.2 | 7,000 | 2:52.7 | 68 | 521 | 350 | 24 |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | 25 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 526 | 25 | 25 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 531 | 25 | 25 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 531 | 25 | 25 |
| 2:48.9 | 2,500 | 2:48.9 | 73 | 532 | 25 | 25 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 532 | 25 | 25 |
| 2:50.6 | 3,500 | 2:50.6 | 70 | 527 | 25 | 25 |
| 2:53.5 | 4,000 | 2:53.5 | 67 | 518 | 25 | 25 |
| 2:53.5 | 4,500 | 2:53.5 | 67 | 518 | 25 | 25 |
| 2:52.5 | 5,000 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:52.5 | 5,500 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:55.4 | 6,000 | 2:55.4 | 65 | 513 | 25 | 25 |
| 2:56.6 | 6,500 | 2:56.6 | 64 | 509 | 25 | 24 |
| 2:56.2 | 7,000 | 2:56.2 | 64 | 510 | 25 | 25 |