Sue Whitney 7000m row
7,000
Meters
39:49.4
Time
2:50.6
Pace
350
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 10, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.4 | 7,000 | 2:50.6 | 70 | 527 | 350 | 25 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 25 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 26 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 530 | 25 | 25 |
| 2:48.6 | 2,000 | 2:48.6 | 73 | 533 | 25 | 25 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 537 | 25 | 26 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 541 | 25 | 26 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 539 | 25 | 26 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 531 | 25 | 25 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 533 | 25 | 26 |
| 2:47.5 | 5,000 | 2:47.5 | 74 | 537 | 25 | 25 |
| 2:45.8 | 5,500 | 2:45.8 | 77 | 542 | 25 | 26 |
| 3:10.4 | 6,000 | 3:10.4 | 51 | 472 | 25 | 23 |
| 2:48.7 | 6,500 | 2:48.7 | 73 | 533 | 25 | 25 |
| 2:49.4 | 7,000 | 2:49.4 | 72 | 531 | 25 | 25 |