Sue Whitney 7000m row
7,000
Meters
39:51.4
Time
2:50.8
Pace
350
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 12, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.4 | 7,000 | 2:50.8 | 70 | 526 | 350 | 25 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 26 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 530 | 25 | 26 |
| 2:46.0 | 1,500 | 2:46.0 | 77 | 542 | 25 | 26 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 540 | 25 | 26 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 543 | 25 | 26 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 541 | 25 | 26 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 540 | 25 | 26 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 541 | 25 | 26 |
| 2:46.1 | 4,500 | 2:46.1 | 76 | 541 | 25 | 26 |
| 2:46.3 | 5,000 | 2:46.3 | 76 | 541 | 25 | 26 |
| 2:49.2 | 5,500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 3:11.6 | 6,000 | 3:11.6 | 50 | 469 | 25 | 24 |
| 2:56.6 | 6,500 | 2:56.6 | 64 | 509 | 25 | 25 |
| 2:58.4 | 7,000 | 2:58.4 | 62 | 504 | 25 | 25 |