Sue Whitney 3000m row
3,000
Meters
16:09.0
Time
2:41.5
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 13, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,000 | 2:41.5 | 83 | 575 | 155 | 26 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 532 | 25 | 25 |
| 2:40.5 | 1,500 | 2:40.5 | 85 | 583 | 26 | 27 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 588 | 26 | 26 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 592 | 26 | 27 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 592 | 26 | 27 |