Sue Whitney 7500m row
7,500
Meters
44:26.7
Time
2:57.7
Pace
375
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 16, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.7 | 7,500 | 2:57.7 | 62 | 506 | 375 | 24 |
| 3:13.3 | 500 | 3:13.3 | 48 | 465 | 25 | 24 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 507 | 25 | 24 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 518 | 25 | 25 |
| 2:59.4 | 2,000 | 2:59.4 | 61 | 501 | 25 | 24 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 522 | 25 | 25 |
| 2:53.7 | 3,000 | 2:53.7 | 67 | 518 | 25 | 25 |
| 2:53.9 | 3,500 | 2:53.9 | 67 | 517 | 25 | 25 |
| 2:55.4 | 4,000 | 2:55.4 | 65 | 513 | 25 | 25 |
| 2:56.3 | 4,500 | 2:56.3 | 64 | 510 | 25 | 25 |
| 2:56.1 | 5,000 | 2:56.1 | 64 | 511 | 25 | 25 |
| 2:58.1 | 5,500 | 2:58.1 | 62 | 505 | 25 | 25 |
| 2:59.6 | 6,000 | 2:59.6 | 60 | 501 | 25 | 25 |
| 2:57.5 | 6,500 | 2:57.5 | 63 | 507 | 25 | 25 |
| 2:59.7 | 7,000 | 2:59.7 | 60 | 500 | 25 | 25 |
| 3:00.7 | 7,500 | 3:00.7 | 59 | 498 | 25 | 25 |