Sue Whitney 8000m row
8,000m
Meters
47:24.3
Time
2:57.7
Pace
400
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 21, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.3 | 8,000m | 2:57.7 | 62 | 514 | 24 |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 25 |
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 25 |
| 2:50.8 | 1,500m | 2:50.8 | 70 | 541 | 25 |
| 2:51.7 | 2,000m | 2:51.7 | 69 | 537 | 25 |
| 2:52.1 | 2,500m | 2:52.1 | 69 | 536 | 25 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 25 |
| 2:53.8 | 3,500m | 2:53.8 | 67 | 529 | 25 |
| 2:55.5 | 4,000m | 2:55.5 | 65 | 522 | 25 |
| 2:58.3 | 4,500m | 2:58.3 | 62 | 512 | 25 |
| 3:00.8 | 5,000m | 3:00.8 | 59 | 503 | 24 |
| 3:00.8 | 5,500m | 3:00.8 | 59 | 503 | 25 |
| 3:03.5 | 6,000m | 3:03.5 | 57 | 494 | 25 |
| 3:07.9 | 6,500m | 3:07.9 | 53 | 481 | 23 |
| 2:59.1 | 7,000m | 2:59.1 | 61 | 509 | 25 |
| 2:59.1 | 7,500m | 2:59.1 | 61 | 509 | 25 |
| 2:59.8 | 8,000m | 2:59.8 | 60 | 507 | 25 |