Sue Whitney 8000m row
8,000m
Meters
46:22.3
Time
2:53.8
Pace
400
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 23, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.3 | 8,000m | 2:53.8 | 67 | 529 | 25 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 26 |
| 2:51.7 | 1,000m | 2:51.7 | 69 | 537 | 26 |
| 2:50.9 | 1,500m | 2:50.9 | 70 | 541 | 26 |
| 2:50.3 | 2,000m | 2:50.3 | 71 | 543 | 26 |
| 2:49.9 | 2,500m | 2:49.9 | 71 | 545 | 26 |
| 2:49.6 | 3,000m | 2:49.6 | 72 | 546 | 26 |
| 2:50.8 | 3,500m | 2:50.8 | 70 | 541 | 26 |
| 2:50.4 | 4,000m | 2:50.4 | 71 | 543 | 26 |
| 2:51.4 | 4,500m | 2:51.4 | 70 | 539 | 26 |
| 2:51.1 | 5,000m | 2:51.1 | 70 | 540 | 26 |
| 2:56.9 | 5,500m | 2:56.9 | 63 | 517 | 25 |
| 2:56.6 | 6,000m | 2:56.6 | 64 | 518 | 25 |
| 2:56.5 | 6,500m | 2:56.5 | 64 | 519 | 25 |
| 2:56.8 | 7,000m | 2:56.8 | 63 | 517 | 25 |
| 2:57.9 | 7,500m | 2:57.9 | 62 | 513 | 25 |
| 2:59.1 | 8,000m | 2:59.1 | 61 | 509 | 25 |