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Sue Whitney 8000m row

8,000

Meters

44:32.5

Time

2:47.0

Pace

409

Calories

Average Watts75
Calories Per Hour550
Stroke Rate25
Drag Factor108

November 24, 2018 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:32.5 8,000 2:47.0 75 550 409 25
2:58.3 500 2:58.3 62 504 25 26
2:50.0 1,000 2:50.0 71 529 25 26
2:44.7 1,500 2:44.7 78 568 26 26
2:40.1 2,000 2:40.1 85 584 26 26
2:38.6 2,500 2:38.6 88 590 26 26
2:39.6 3,000 2:39.6 86 586 26 26
2:38.9 3,500 2:38.9 87 589 26 26
2:39.6 4,000 2:39.6 86 586 26 26
2:41.2 4,500 2:41.2 84 580 26 26
2:41.7 5,000 2:41.7 83 578 26 26
2:42.3 5,500 2:42.3 82 576 26 25
2:53.2 6,000 2:53.2 67 519 25 25
2:54.5 6,500 2:54.5 66 515 25 25
2:56.0 7,000 2:56.0 64 511 25 24
2:53.6 7,500 2:53.6 67 518 25 24
3:00.3 8,000 3:00.3 60 499 25 24