Sue Whitney 8000m row
8,000
Meters
45:41.1
Time
2:51.3
Pace
401
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 25, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.1 | 8,000 | 2:51.3 | 70 | 526 | 401 | 24 |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 25 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 537 | 25 | 25 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 567 | 26 | 25 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 541 | 25 | 25 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 539 | 25 | 26 |
| 2:47.6 | 3,000 | 2:47.6 | 74 | 536 | 25 | 25 |
| 2:49.6 | 3,500 | 2:49.6 | 72 | 530 | 25 | 25 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 538 | 25 | 25 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 25 |
| 2:51.8 | 5,000 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:52.9 | 5,500 | 2:52.9 | 68 | 520 | 25 | 25 |
| 2:55.0 | 6,000 | 2:55.0 | 65 | 514 | 25 | 25 |
| 2:54.2 | 6,500 | 2:54.2 | 66 | 516 | 25 | 24 |
| 2:57.3 | 7,000 | 2:57.3 | 63 | 507 | 25 | 25 |
| 2:57.7 | 7,500 | 2:57.7 | 62 | 506 | 25 | 24 |
| 2:57.2 | 8,000 | 2:57.2 | 63 | 507 | 25 | 25 |