Sue Whitney 8000m row
8,000m
Meters
46:26.8
Time
2:54.1
Pace
400
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 26, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.8 | 8,000m | 2:54.1 | 66 | 527 | 24 |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 25 |
| 2:53.9 | 1,000m | 2:53.9 | 67 | 529 | 25 |
| 2:52.3 | 1,500m | 2:52.3 | 68 | 535 | 25 |
| 2:52.8 | 2,000m | 2:52.8 | 68 | 533 | 25 |
| 2:51.2 | 2,500m | 2:51.2 | 70 | 540 | 25 |
| 2:51.7 | 3,000m | 2:51.7 | 69 | 537 | 25 |
| 2:51.3 | 3,500m | 2:51.3 | 70 | 539 | 25 |
| 2:51.9 | 4,000m | 2:51.9 | 69 | 537 | 25 |
| 2:54.4 | 4,500m | 2:54.4 | 66 | 527 | 25 |
| 2:52.7 | 5,000m | 2:52.7 | 68 | 533 | 25 |
| 2:54.1 | 5,500m | 2:54.1 | 66 | 528 | 25 |
| 2:53.6 | 6,000m | 2:53.6 | 67 | 530 | 25 |
| 2:57.4 | 6,500m | 2:57.4 | 63 | 515 | 25 |
| 2:57.3 | 7,000m | 2:57.3 | 63 | 516 | 24 |
| 2:56.3 | 7,500m | 2:56.3 | 64 | 519 | 25 |
| 2:55.5 | 8,000m | 2:55.5 | 65 | 522 | 24 |