Sue Whitney 8000m row
8,000
Meters
46:26.8
Time
2:54.1
Pace
400
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 26, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.8 | 8,000 | 2:54.1 | 66 | 516 | 400 | 24 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 25 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 517 | 25 | 25 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 522 | 25 | 25 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 520 | 25 | 25 |
| 2:51.2 | 2,500 | 2:51.2 | 70 | 525 | 25 | 25 |
| 2:51.7 | 3,000 | 2:51.7 | 69 | 524 | 25 | 25 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 525 | 25 | 25 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 523 | 25 | 25 |
| 2:54.4 | 4,500 | 2:54.4 | 66 | 516 | 25 | 25 |
| 2:52.7 | 5,000 | 2:52.7 | 68 | 521 | 25 | 25 |
| 2:54.1 | 5,500 | 2:54.1 | 66 | 516 | 25 | 25 |
| 2:53.6 | 6,000 | 2:53.6 | 67 | 518 | 25 | 25 |
| 2:57.4 | 6,500 | 2:57.4 | 63 | 507 | 25 | 25 |
| 2:57.3 | 7,000 | 2:57.3 | 63 | 507 | 25 | 24 |
| 2:56.3 | 7,500 | 2:56.3 | 64 | 510 | 25 | 25 |
| 2:55.5 | 8,000 | 2:55.5 | 65 | 512 | 25 | 24 |