Sue Whitney 8000m row
8,000
Meters
45:58.4
Time
2:52.4
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 27, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.4 | 8,000 | 2:52.4 | 68 | 522 | 400 | 25 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 25 | 24 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 512 | 25 | 26 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 527 | 25 | 26 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 537 | 25 | 26 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 532 | 25 | 26 |
| 2:47.8 | 3,500 | 2:47.8 | 74 | 536 | 25 | 26 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 529 | 25 | 26 |
| 2:52.2 | 4,500 | 2:52.2 | 69 | 522 | 25 | 25 |
| 2:51.2 | 5,000 | 2:51.2 | 70 | 525 | 25 | 26 |
| 2:51.7 | 5,500 | 2:51.7 | 69 | 524 | 25 | 26 |
| 2:50.9 | 6,000 | 2:50.9 | 70 | 526 | 25 | 26 |
| 2:51.8 | 6,500 | 2:51.8 | 69 | 523 | 25 | 26 |
| 2:54.5 | 7,000 | 2:54.5 | 66 | 515 | 25 | 25 |
| 2:54.0 | 7,500 | 2:54.0 | 66 | 517 | 25 | 25 |
| 2:51.6 | 8,000 | 2:51.6 | 69 | 524 | 25 | 26 |